Thursday, May 16, 2013

How Paying an Event Planner Saves Money




It's a crazy idea, isn't it?  The idea that paying an Event Planner can save you money on your event feels counter-intuitive, but it's not.

Saving money on a big event isn't easy without looking like you've skimped.  Guests will know... there's just something that feels homemade and amateur about it, right?  You know what I mean, even if you can't put your finger on it.  The flowers are sparse, the linens are plain, the lighting is harsh...  it's something.  When you're on a tight budget, you do what you can and sometimes that's all you can do, right?  Wrong!

That's what a planner will fix.  A good planner can use vendor relationships to get you upgrades or even donations (for non profit events).  When you call a vendor, it's a one-off and you'll get the rack price.  An event planner will often get a preferred price on rentals or services based on volume.  I have some vendors that I work with so often, that I can tell them the budget and they will make it work for that price.  Also, when a vendor has a good working relationship with the planner, they know that future business from the planner depends on each event's performance, so they will often go above and beyond, not just to please the client, but to please the planner. 

An experienced planner will know where you should spend the money for the biggest bang for your buck.  I've done weddings on relatively low budgets that have been covered by bridal magazines because they look so luxurious, but what they didn't notice was where we saved money.  Maybe we reused the flowers from the ceremony at the reception, or using less expensive paper for the menu cards.  We'll know that in June it's not dark out till much later, so maybe don't spend the money on lighting the outside of the reception, but lighting inside is crucial.  It's relatively inexpensive and makes the party look richer.  It's the details that we know guests notice that we'll put the emphasis, and tell you where to save your money.  Not everything you see on websites, blogs or pinterest are worth the money and time you will spend.

You can be saved from making other costly mistakes, too.  Often times I work with clients who have done the annual event themselves for years and have decided to outsource to me.  That's when I get to hear the best horror stories of vendors that didn't show up, wasted money on invitations that couldn't be sent because of mistakes, overpriced a/v because of added services they didn't need.  Your planner will know the reputations of vendors in the area (or be able to ask their vast network about their reputations) to make sure it's someone you can count on.  Your planner will know the common pitfalls an mistakes made at every step and look out for them for you.  They will look over your contracts to make sure it includes everything you need and nothing you don't.  Planners do this for a living, so they know what to look for.

So, while it may seem like you don't want to spend the money because you think you can do it yourself, you can save yourself money and the hastle of the details that go into the planning of your next event, by leaving it to the professionals!

~Sue

Tuesday, April 2, 2013

Read a good book lately?

I just got back from Spring Break in Florida.  My in-laws have a home in Longboat Key and we decided to fly out for the week Jade was off from school and get away from this cold!  Anyway, I love to read but never have the time because of...  well, my life.  While on vacation from my life, though, I read 2 very good books, both about struggling relationships.  

The first book I read was The Light Between Oceans.  Set in Australia after the first World War, this story of families making tough choices and just trying to do the right thing, even when a couple doesn't agree with what the right this is.  You feel so much for these characters and want the best for everybody, but just don't know how that can happen.  It's beautifully written, too.  



Once I devoured that one, I downloaded Gone Girl.  Very Different.  This book made me laugh out loud at parts and shake my head at others.  The story of a couple told from the point of view of the husband, and the diary entries of the wife, you think you really know them well.  But you don't.  This is going to make a great movie someday, I just know it.  It's over the top and fun.


The next book that I'm just chomping at the bit to read is And the Mountains Echoed by Khaled Hosseini.  If you haven't read The Kite Runner or A Thousand Splendid Suns, you really must.  I read The Kite Runner first and almost didn't want to read A Thousand Splendid Suns because I thought there was no way a first time author could follow a book so great up with anything but a disappointment, but I was soooooo wrong.  A Thousand Splendid Suns was even better, it's probably the best book I've ever read.  Seriously.  So you can bet that I'm downloading his newest book on May 21. 


Wednesday, March 13, 2013

Favorite Foods

My favorite way to eat is in small meals all day long, like 5 meals a day.  I would always choose tapas over a Thanksgiving meal (my husband thinks that's blasphemy), and I have a number of go-to dishes that I love. I decided to look into what the nutritional value of each is, so I figured I would write a blog post about them as I do.  Ideally I'd like to get about 30 grams of protein, 30 grams of carbs, and 7 grams of fat per meal.  Now, as you may know, I'm gluten free and I try to stay away from most dairy with the exception of goat's milk cheese and yogurt, so these dishes follow that diet.

Maybe I should talk about my supplements, too...  I take a multivitamin with iron,  CLA, Sublingual Vitamin B-12, and a D Vitamin.  Everyday.  I also buy my vitamins at Trader Joe's they're much cheaper there! 



Yogurt with strawberries and granola

1 cup fat free plain greek yogurt
1/3 cup Kind Vanilla Blueberry Clusters
1/2 cup sliced strawberries

Calories: 300
Fat: 3g
Carbs: 42g
Protein: 27g
Fiber:  8g

(A little high in carb, I could reduce the amount of granola, but pretty great.  Go me!)



Chicken breast with Hummus and Tomatoes

Leftover chicken breast (4oz)
2 tbs hummus
handful of cherry tomatoes, sliced in half

Calories:  282
Fat:  7g
Carbs:  14g
Protein:  38g
Fiber:  2g

(If I just add some more veggies to this, it's a perfect meal)

Omelet with Spinach and Feta

1 whole egg and 3 egg whites
sauteed spinach
1 ounce goat cheese feta

Calories: 230
Fat:  14g
Carbs:  4g
Protein:  23g
Fiber:  2g

(If I switch to egg whites only and a cup of fruit on the side)

Calories: 275
Fat:  5g
Carbs:  35g
Protein:  19g
Fiber:  5g


GF Toast with Mashed Peanut Butter and Banana

1 slice Udi's gluten free whole grain bread
1 tbs peanut butter
1/2 medium banana

Calories:  280
Fat:  12g
Carbs:  38g
Protein:  9g
Fiber:  4g

(this has a lot less protein than I thought!  I guess I could eat with the protein shake below for a nice big meal.)


Strawberry Vanilla Protein Shake

1 cup almond milk
handful of frozen strawberries
heaping scoop of vanilla protein powder

Calories:  170
Fat:  4g
Carbs:  7g
Protein:  25g
Fiber:  3g

(If I added a banana)

Calories:  270
Fat:  4g
Carbs:  34g
Protein:  26g
Fiber:  6g


Think Thin Brownie Crunch Bar

Calories:  230
Fat:  8g
Carbs:  24g
Protein:  20g
Fiber:  2g

(This guys is pretty perfect, and tasty, too)




Protein Pancake with Blueberries on top

1/2 banana
1/4 c egg whites
1 scoop vanilla protein powder
1 tbs ground chia seed
1 tsp cinnamon
2 tbs almond milk
1/2 c blueberries (on top)

Calories: 120
Fat:  2g
Carbs:  28g
Protein:  26g
Fiber:  4g

(another pretty good one!) 

Hummus and Cucumbers

2 cups sliced Cucumbers
4 tbs Hummus

Calories: 124
Fat:  5g
Carbs:  16g
Protein:  4g
Fiber:  3g

Tuna made with Hummus on GF Bread

1 can white tuna in water, drained
2 tbs hummus (this picture is with the roasted red pepper kind)
1 slice Udi's Gluten Free Whole Grain bread

Calories:  185
Fat:  5g
Carbs:  17g
Protein:  17g
Fiber:  3g

Scrambled Egg and Hummus on Toast

1 slice Udi's Gluten Free Whole Grain bread
2 tbs hummus
1/4 c egg whites scrambled with 1 whole egg

Calories: 245
Fat:  11g
Carbs:  18g
Protein:  20g
Fiber:  4g

Thursday, February 28, 2013

Rain, rain, go away

Who loves a good shower?

Baby Showers, Bridal Showers

Of course they can be so much fun, getting to see everyone and celebrate our friends and family's milestones.  But let's be realistic, watching the guest of honor open gifts that she's registered for and everyone has already seen because they were just shopping with the list in  hand, isn't exactly riveting entertainment. 

Why not try a presentation shower instead?  Guests are instructed to bring their gift unwrapped.  When they get there, they can fill out a tag with their name, affix it to the gift, and place it on the presentation table.  This way the bride (or mother-to-be) can just peruse the table and thank her guests as she mingles through the party.  Great, right?  It opens the shower up to so many other possibilities than bridal bingo!  Now you can have other kinds of entertainment that traditionally wouldn't work at a shower.  This is a great option for Jack and Jill showers, too, because the men would NEVER sit through a traditional shower!

Tuesday, February 26, 2013

Types of Table Service for Your Event

Every wedding is so much of the same...  You choose Chicken, Steak or Fish on your RSVP card, then when you get to the reception, it's American Plated Style.  You get a salad, your selection, and wedding cake, all plated in the kitchen and brought to your seat.  Yawn....  Stretch....  I like to play with different types of food service, it always is a hit with guests when they come to a wedding that's just a little bit different, special, and unexpected.  Here are some other choices besides American Plated Table Service:

French Table Service

Photo Courtesy of foodandwineaccess.com
Guests place settings are set for every choice available to them, fish knives, soup spoons, salad plates, anything that is on the menu.  The waiter may come to the table with a cart to show you your options for dining, and once you make your selection, he or she removes the unnecessary plates and utensils.  Sometime the cart display is only for appetizers and desserts, but sometimes it's every course of the meal.  Often, food will be assembled, cooked or garnished table-side on the cart.  You may have seen this with a flambe, salads, or the filleting of a fish. 

This type of service is usually a hit with guests, they can see the food before they select it and there is a form of entertainment in the presentation.  A great choice depending on the menu and if you have the space between tables to allow the servers to move.  Unfortunately, this can be expensive because you will need a qualified server for each table and many assistants.  Also, you will need a venue with a large kitchen to prepare the carts, which is usual in most event spaces.  

Russian Table Service

This can be a very elegant way to bring food to a wedding table, and is my personal favorite.  Once again the table is set with all of the utensils a guest will need, but only a charger.  The waiter will bring out the plate appropriate for the course, then return with a platter in hand to plate the food for each guest.  This allows the server to please each guest by giving them the desired portion.  The presentation of the platter can be quite beautiful, for instance if a rack of venison is being served, the kitchen will cut it into portions and reassemble it on the platter so the server will simply take a pre-cut portion for each guest.  This table service is quicker than the more labor intensive French, but still has a different feel.  Often two servers will come to each table, one with one choice of food and the other with a second, they will present the platters then come to each guest with an offering.  This will allow the guest to decide which they prefer.  

Family (or British) Style Service

A casual and intimate choice, Family Style Service is one in which platters are placed at the tables and guests will help themselves and pass the plates around.  Servers would carve any meat at the table, but most often the platters would be pre-cut and gusts could simply take the amount they prefer and pass the platter.  Since one course at a time would be served, tables would be set with utensils and a charger.  The wait staff would then bring out the plates appropriate for the course, and then the platters for the tables.  When guests have finished, they clear away the used plates and utensils and bring out the next course plates and platters.  

This type of service uses far less wait staff, and guests enjoy being able to decide what they will eat and how much.  Getting second helpings is always a hit as well.  Make sure the menu choices are easy for guests to get from platter to plate, for instance you wouldn't want to have something with too much sauce that can drip. 

Buffet Style Service

This type of service is another self-serving options, but unlike family style, where the food is brought to the tables, it is displayed on a separate food table.  Guests will be invited to get up from their tables, retrieve a plate from the end of the food table, and select food for their plates.  Sometime they will serve themselves, sometimes there is a buffet server who can serve the guest at the food table.  Guests then sit back at their tables to dine. 

I find this to be the the most relaxes way to feed a crowd.  Slong with American Plated Style, it is the most common.  There is good reason for it, too, you don't have to assign any seating, and you save quite a bit on the cost of wait staff.  Also, if you are serving several cuisines, buffet style service allows you to create vignettes of food.  


Have fun with your table service, think outside the Buffet and pre-plated dishes and consider something different.  How about Rodizio style?  Your guests will find the refreshing change worthwhile, I promise.

Wednesday, February 20, 2013

Friday, February 15, 2013

Weight Loss Ups and Downs: The Plateau

Photo Courtesy of tabelehealth.com

Like many of you, I decided to lose a few pounds this year.  After the binging of the holidays I thought it was a good time to try and lose the last few pounds that never shed after finally being diagnosed with autoimmune disease and Hashimoto's.  But more on that another time. 

Since I already eat pretty clean, I decided to count my calories to see what I could do better.  I lost a few pounds the first week, then stayed the same for the next THREE WEEKS.  Seriously, talk about a plateau!  It was so frustrating, I decided to up my workout routine to include a lot more cardio to see if I could break through it.  STILL no change on the scale, but I did start to notice a more lean physique. 

Frustrated, I did a ton of research and decided to try Carb Cycling.  Google it and you'll learn that it's what bodybuilders do to lose those last few pounds before a competition.  It helps lose fat without compromising muscle, which is good for me because I workout so much.  I'm not trying to get down to 5% bodyfat or anything, I just wanted to get out of this plateau and so far it's working!

The idea is that you alter the ration of carb and protein daily so your body never thinks it's being deprived of anything.  I kind of took from a lot of different websites and generated my own 10 day schedule which I've shared below.  Each number is the meal, so I was eating 4 meals a day, you can eat the meals of the day in any order.  Proteins are all lean meats like poultry and fish, nuts and eggs.  Carbs are just fruits and vegetables.  You eat as much as you need to feel full, then no snacking in between.  When I want a snack at night, I have some grapefruit with stevia (yum) but that's it.  I'm on Day 3 now and have lost 1.5 pounds already, and I was stuck at the same weight for 3 weeks prior with just calorie counting. 

On days that I have a particularly strenuous workout, I have been replacing one meal with a protein shake.  My shakes consist of 1 cup almond milk, a handful of frozen strawberries, and a heaping scoop of vanilla protein powder.  As I move through, I'll replace one meal with a protein shake on days that I had a hard workout, and will try to replace the "protein and carb" meal when possible.

While it's working, some of the drawbacks are that I don't snack at all in between so when I'm hungry, I'm hungry.  I'm not drinking any wine which is a bummer.  It's pretty regimented and can be challenging on a day like today where it's all protein.  What do you have for dinner?  A piece of chicken?  Carb only day seems easier to me, fruit for breakfast, salad for lunch, and a bowl of spaghetti squash with sauteed veggies for dinner. 

I'll comment on this post after the 10 days are up and let you know how I do!

---------------
UPDATE:  So I lost 5 lbs in 10 days.  I took a few days off before doing it again and gained 2 back, so keeping that in mind, I'm still happy that I broke through the plateau. I plan to do this diet for 1 more week before I really start my Broad Street Run training and have to eat a lot more. 
---------------

Day 1
1.     Protein and Carb
2.     Protein Only
3.     Protein and Carb
4.     Protein and Carb

Day 2
1.     Carb Only
2.     Protein and Carb
3.     Carb Only
4.     Carb Only

Day 3
1.     Protein Only
2.     Protein Only
3.     Protein Only
4.     Protein Only

Day 4
1.     Protein Only
1.     Protein and Carb
2.     Protein Only
3.     Protein Only

Day 5
1.     Protein Only
2.     Carb Only
3.     Protein Only
4.     Protein Only

Day 6
1.     Protein and Carb
2.     Carb Only
3.     Protein Only
4.     Protein and Carb

Day 7
1.     Protein Only
2.     Protein Only
3.     Protein and Carb
4.     Protein Only

Day 8
1.     Carb Only
2.     Carb Only
3.     Carb Only
4.     Carb Only

Day 9
1.     Carb Only
2.     Carb Only
3.     Carb Only
4.     Protein Only

Day 10
1.     Carb Only
2.     Protein Only
3.     Protein Only
4.     Carb Only


Enjoy the Healthy Life Everyone

~Sue